Palace Tweets 2011-09-11


  • I just finished a 1.66 km run with a time of 15:01 with Nike+ GPS. #nikeplus #

Palace Tweets 2011-09-04


  • I just finished a 1.53 km run with a time of 13:40 with Nike+ GPS. #nikeplus #

Palace Tweets 2011-08-28


  • Outstanding game of #FridayFootball Reds were imperious. Lots of great movement and passing Very, very satisfying. #
  • I just finished a 1.30 km run with a pace of 8'37"/km and a time of 11:12 with Nike+ GPS. #nikeplus #
  • I just finished a 1.67 km run with a pace of 9'05"/km and a time of 15:13 with Nike+ GPS. #nikeplus #
  • I just finished a 1.30 km run with a pace of 8'35"/km and a time of 11:12 with Nike+ GPS. #nikeplus #
  • I just finished a 1.58 km run with a pace of 9'37"/km and a time of 15:14 with Nike+ GPS. #nikeplus #
  • I just finished a 1.34 km run with a pace of 8'20"/km and a time of 11:12 with Nike+ GPS. #nikeplus #

Palace Tweets 2011-08-21


  • I just finished a 1.66 km run with a pace of 9'14"/km and a time of 15:22 with Nike+ GPS. #nikeplus #

Palace Tweets 2011-08-14



Palace Tweets 2011-07-31


  • Bad news for the BBC as they lose F1 to Sky. Having only half the cake is as good as having none of it. #f1 #BBC #fail #
  • Finished Cycle with @cyclemeter, on Treyford Loop route, time 22:50, 7.80 km, ahead of best ride 2:41, see http://j.mp/mULfvK. #
  • Started Cycle with @cyclemeter at 18:02, on Treyford Loop route, Cyclemeter will speak your replies to me. #
  • Finished Cycle with @cyclemeter, on a new route, time 16:47, 4.17 km, see http://j.mp/ow6zfo, average 14.90. #
  • Started Cycle with @cyclemeter at 13:25, on a new route, see http://j.mp/ow6zfo, Cyclemeter will speak your replies to me. #